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Choose a comfortable chair, sofa, or bed to support your head and shoulders. You may even be in your car as long as it is powered off and parked.
Use a speakerphone or earphones. Just holding the phone also works well.
Have a desire to receive coaching and make a personal change.

Use to Unwind After A Stressful Day

Use as an Energy Booster After Lunch

Use to Relax Before an Important Event