These are Weight Loss Meditation Recordings for behavioral and emotional change that gets to the source of unhealthy habits. These recordings include psychological techniques to eliminate fattening foods, cravings, reduce portions, snacking, as well as to reduce stress and emotional eating. Consistent listening and applying the weight loss strategies will increase the desire for healthy foods, water and physical activity. They are extremely relaxing and produce an enduring state of calmness. Choose the recording(s) below that address your needs for creating weight loss habits.

DO NOT LISTEN & DRIVE!